Chiropractor in Pawling, NY

Welcome To
Bennett Chiropractic and Wellness

We are dedicated to staying on top of the latest chiropractic tools and treatments. It is our goal to create a friendly and professional atmosphere that you can rely on for all of your chiropractic needs.

We couldn’t be the office we are without our staff. They are always helping patients by giving them the information they need to make the right decision. Our staff will discuss all of your options and what to expect. They are here to answer your questions and address your concerns. It is their goal to give you a satisfying experience every time you walk through our doors. Quite simply, they are great at what they do!

If you would like to visit our office, feel free to contact us today at (845) 493-0138.

New Patients

e strive to give our patients the very best chiropractic care available. We also work hard to make sure to offer the most up-to-date chiropractic services so that you are able to walk out of each appointment feeling even better than you did after the last one. It is always our goal to improve your life through chiropractic care.

We want you to enjoy your time seeing us. You will be greeted by our friendly and knowledgeable receptionist and staff. Your chiropractic needs will be taken care of by our compassionate chiropractor and our support staff.

We strive to keep our practice clean and fresh smelling all of the time. Our aim is to offer you a calm and relaxing environment so you can heal properly.


Ian BennettDC – Doctor of Chiropractic

Dr. Ian Bennett, a recent graduate of New York Chiropractic College, would like to bring a new outlook on healthcare. Being certified in sport science and human performance, custom stabilizing orthotics and whole food nutrition. Dr. Bennett likes to bring a new look on healthcare by educating his patients as much as possible throughout their treatment to make them more knowledgeable and responsible for their health.

Dr. Bennett knows every patient is different from the next and so is their pain, that is why he individualizes each treatment to optimize time in the office and reduce the time it takes for the patient to recover. Being a member of the American Chiropractic Association (ACA), Dr. Bennett is up to date on the latest science-based techniques and philosophies.

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I came to Dr. Bennett with pain in my spine and neck. I’ve had this pain for as long as I can remember so I felt pretty hopeless. However, within just 4 months I no longer have pain! He doesn’t just adjust you and send you on your way. He takes time to understand your issue and has you perform exercises that are specifically for you and your benefit. I would highly recommend Dr. Bennett and I have to many friends! He’s extremely personable and knowledgeable about what he does. I’m so glad I made the decision to start seeing Dr. Bennett!

Ian is a great chiropractor. I had horrible migraines a couple months ago and he listened to what was wrong and i haven’t had a migraine in a while. very flexible with scheduling and appointments. Highly recommend going to Bennett Chiropractic

Dr. Bennett is a great chiropractor - he listens to the patient's complaints well and is very knowledgeable. He helped me so much with multiple issues from back pain to migraine. Highly recommend!

I was involved in a car accident back in September of 2021. I saw Dr. Bennett for shoulder rehab and he is absolutely the best!!! He is very knowledgeable and he made the whole process super smooth. I highly recommend him, he definitely helped heal my shoulder. Thank you Dr. Bennett for your wonderful work.

Dr. Bennett was great! Very thorough and effective. I feel so much better!!!!!

Dr. Bennett has helped me with staying healthy, training for Tris, crazy ultras and just plain momhood! My back particularly lower back pain has been significantly reduced since seeing Dr. Bennett. He is kind and easy to talk too, VERY KNOWLEDGEABLE.

Chiropractic Care

We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.

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Corrective Exercises

Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.

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Back pain

Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

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Get In Touch

Bennett Chiropractic and Wellness

Call Us: (845) 493-0138

Visit Us: 198 NY-22 Suite 1B
Pawling, NY 12564

Office Hours

Monday: 8:00 am-6:00 pm
Tuesday: By Appointment Only
Wednesday: 8:00 am-7:00 pm
Thursday: 9:00 am-12:00 pm & 1:00 pm-7:00 PM
Friday: 8:00 am-7:00 pm
Saturday: Closed
Sunday: Closed

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