31 NY-22 #1s

Pawling, NY 12564

(845) 709-9787

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Services & Techniques

At Bennett Chiropractic and Wellness, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Pawling office.

Image of an adjustment.

Spinal Manipulation/Adjustment

We provide spinal corrections utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Ian Bennett has years of training and experience in spinal adjustment.


Image of woman lifting weights.

Stretching & Strengthening Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Woman with pregnant belly

Pregnancy

Throughout one’s pregnancy, there may be pain and/or discomfort in the back and neck due to the ligaments and joints loosening up. Utilize chiropractic care to help realign your spinal cord and the ligaments and muscles that surround it to lessen pain and promote health throughout your pregnancy and during birth.



Image of healthy foods.

Lifestyle & Nutritional Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently so that they don’t aggravate their particular health challenge. We also provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient ́s return to optimal health. Our goal is to help every patient achieve a fulfilling and happy lifestyle. Ian Bennett can provide a structured lifestyle and/or nutritional program based on your individual needs. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborative effort between our professionals and our patients.


Therapies & Techniques

Muscle Stimulation (E-Stim) -

Image of a muscular back.

Muscle stimulation therapy, or e-Stim, is a therapeutic treatment that applies electrical stimulation to treat pain and muscle spasms. At Bennett Chiropractic and Wellness we use this therapy to help build strength and prevent atrophy in patients with muscle injuries.

Therapeutic Massage

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

Trigger Point Therapy -

The use of massage for trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Pressure is applied to a trigger point long enough to release and relax the muscle. This increases blood flow to the muscle to allow normalization and bring it back to a health state.

Contact Us

We look forward to hearing from you

Maps & Directions

Office Location

Office Hours

Main Locations

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

8:00 am-7:00 pm

Friday:

8:00 am-7:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed